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Veggie Burger Recipe

Here is what you need :

1 cup Quinoa, uncooked
1/2 cup Whole Wheat Flour
1 Egg
1 Medium Onion, chopped
1 Carrot, grated
1/2 Courgette, grated
1/2 small Broccoli, grated
1 small Garlic clove, chopped
A pinch of cumin
A pinch of curcuma
Salt
Black pepper
2 tablespoons olive oil
Rocket leaves, tomato slices and pieces of avocado to garnish

Our beautiful Kaliz

is a real fairy in the kitchen! Before working her magic, the first step is to buy the best and freshest ingredients. For that, she likes getting up early and go for a relaxed stroll in the market, the best place to be inspired.

Through the morning, she also likes visiting her favourite local organic shops. The best taste comes from the most natural ingredients, which are not only good for us but also kind to the planet.

She is going to prove to you that a healthy meal can also be delicious with this Veggie Burger recipe:

Preparation :

Pour the quinoa into a colander and rinse several times with water. Tip the quinoa into a saucepan, add 2 cups of water, bring to the boil then simmer for 10 to 15 minutes or until the little spiral germs have separated from the kernels. Let it stand for 5 minutes with a lid on. Then open the lid and let it cool. Put the cooked quinoa it in a large bowl, add the flour, egg, grated vegetables, garlic, spices, salt and olive oil and mix everything well; if necessary put a little more flour to bind all the ingredients together.

Note: if you prefer the vegetables to be softer and less crunchy, you can stir-fry them lightly before mixing all the ingredients.

Shape the mixture in and heat up a frying pan, add a little olive oil then fry the patties for 3 to 4 minutes on each side.

Place a patty on a plate, add layers of rocket leaves, tomato slices and avocado, then repeat with the other patties. Ready!

Now you don’t have to choose between yummy and healthy, when you can get both with this delicious Veggie Burger. We hope that you will enjoy this recipe as much as we enjoyed sharing it with you!
Thank you beautiful Kaliz for your cooking magic!